First Step Physiotherapy
Address
73 Aberdeen Street, Ottawa, ON, K1S 3J5
Website
https://firststepphysio.caServices Offered
Physiotherapy
Dapne Mercado- Global Postural Reeducation for postural correction and pain
- Neuro‑musculoskeletal manual therapy for joint and soft tissue dysfunction
- Myofascial Induction for fascial release and movement improvement
- Craniosacral Therapy for cranial and nervous system tension release
- Functional Dry Needling for trigger points and muscle pain relief
Initial Assessment
Jess Yadav- Orthopedic manual therapy for joint and soft tissue dysfunction
- Pelvic floor physiotherapy for pelvic pain and postnatal recovery
- Pilates-based therapeutic exercise for core strength and stability
- Dry needling and Traditional Chinese acupuncture for pain relief
- Individualized education and exercise for independent rehabilitation
Initial Assessment
Massage Therapy
Tanya Moore- Combines kinesiology knowledge with massage.
- Focuses on postural dysfunctions and overuse.
- Builds a strong foundation for client goals.
- Uses clinical assessment and advanced techniques.
- Treats soft tissue injury and dysfunction.
- Integrates Swedish massage for circulation.
Massage Therapy 60 min