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Flex Physio & Wellness

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Flex Physio & Wellness

Massage (Registered)

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  • Registered massage therapy with evidence-informed, individualized care.
  • Active RAPID NeuroFascial Reset for pain relief.
  • Direct pressure with movement to restore mobility.
  • Hands-on treatment for muscle and connective tissue tension.
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  • Therapeutic deep tissue work for chronic muscle tension.
  • Restorative recovery massage for post-activity rehabilitation.
  • Sports therapy techniques for athletic injury management.
  • Multidisciplinary rehabilitation-focused treatment plans.
  • Remote-site adaptable massage for high-demand environments.

Includes use of a pregnancy pillow/bolster.

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Acupuncture

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Book this appointment if this is your first acupuncture treatment at Flex Physio & Wellness. This includes a thorough assessment and treatment including a combination of acupuncture, fire cupping, ele…

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Physiotherapy

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  • Exercise-based hip and knee osteoarthritis rehabilitation and education.
  • Individualized rehabilitation programs for sport and activity return.
  • Manual therapy for joint and soft tissue pain relief.
  • Therapeutic exercise for injury recovery and functional restoration.
  • Patient education to support self-management and injury prevention.

Book this if you are a new patient to Flex Physio & Wellness, if you are a previous patient experiencing a new injury, or if you have not been to our clinic in over 6 months. No doctor referral requir…

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  • Exercise prescription combined with hands-on manual therapy techniques.
  • Rehabilitation programs for returning to sport and activity.
  • Pain management through therapeutic exercises and mobilizations.
  • Improving functional movement and confidence with progressive loading.
  • Joint mobilization and soft tissue techniques for injury recovery.

Book this if you are a new patient to Flex Physio & Wellness, if you are a previous patient experiencing a new injury, or if you have not been to our clinic in over 6 months. No doctor referral requir…

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  • Therapeutic exercise for injury recovery and function.
  • Manual therapy to address movement dysfunction.
  • Patient education for structured rehabilitation and healing.
  • Movement rehabilitation targeting underlying causes of dysfunction.
  • Functional mobility restoration and re-injury prevention.

Book this if you are a new patient to Flex Physio & Wellness, if you are a previous patient experiencing a new injury, or if you have not been to our clinic in over 6 months. No doctor referral requir…

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  • Dry needling (IMS) for myofascial pain and trigger points.
  • Functional movement assessment and corrective movement retraining.
  • Individualized exercise programs for mobility and strength recovery.
  • Pain relief and improved movement through hands-on physiotherapy techniques.

Book this if you are a new patient to Flex Physio & Wellness, if you are a previous patient experiencing a new injury, or if you have not been to our clinic in over 6 months. No doctor referral requir…

New PatientGeneral
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