Gina DuBois Mind & Body Wellness

Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow you to slip into a calm state of relaxation.

Pressure applied to specific points of the foot that correlate with different organs and parts of the body based on where you're having pain and discomfort. It can also be used for general relaxation and well-being.