GRAY FIT TRAINING & RECOVERY

• Myofascial trigger point therapy for muscle pain.
• Cupping therapy for soft-tissue release and mobility.
• Sports massage for athletic performance and recovery.
• Soft tissue mobilization for injury rehabilitation.
• Exercise rehab integration with therapeutic massage.

This summary is for informational purposes only and may not be accurate.

• - Deep tissue techniques for muscle tension and pain.
• - Trigger point release for soreness and tight muscles.
• - Myofascial techniques to improve movement and flexibility.
• - Shiatsu-style manual therapy for stress and balance.
• - Recovery-focused massage for athletes and daily strain.

This summary is for informational purposes only and may not be accurate.