Integral Health & Wellness
Address
101-1760 Shawnigan Lake-Mill Bay Road, Shawnigan Lake, BC, V8H 3B7
Phone
250-929-6116Massage Therapy
- Psychology background informs unique approach.
- Focuses on curiosity, joy, and presence.
- Explores root causes and interconnected systems.
- Reverses issues through awareness and movement.
- Reprograms neural pathways with passive motion.
- Emphasizes client empowerment and education.
This summary is for informational purposes only and may not be accurate.
- Providing safe and effective therapeutic treatments.
- Prioritizing client rest and deep relaxation.
- Calming the nervous system for equilibrium.
- Facilitating body's natural healing processes.
- Developing personalized treatment plans with home care.
This summary is for informational purposes only and may not be accurate.
- Trauma-informed tailored massage care.
- Craniosacral therapy treatments offered.
- Massage support for addiction recovery.
- Relaxation and stress relief through massage.
- Rehabilitation and rebuilding through massage.
This summary is for informational purposes only and may not be accurate.
- Chronic headache relief through targeted soft tissue work.
- TMJ dysfunction treatment with intraoral and jaw mobilizations.
- Neuromuscular degeneration management using therapeutic massage techniques.
- Therapeutic treatment plans for pain relief and function.
- Focused manual therapy to improve comfort and daily movement.
This summary is for informational purposes only and may not be accurate.
- Focuses on relaxation and self-care.
- Passionate about helping busy individuals.
- Understands athlete needs from personal experience.
- Eager to support all levels of activity.
This summary is for informational purposes only and may not be accurate.
Acupuncture
The initial acupuncture treatment is for people who new to acupuncture or who haven’t had acupuncture in a while.
- Treats diverse conditions in internal and external medicine.
- Supports fertility, hormones, pregnancy, and postpartum care.
- Acupuncture, electroacupuncture, moxibustion offered.
- Applies acupressure, cupping, Tui Na, and Gua Sha.
- Addresses root causes for long-term well-being.
This summary is for informational purposes only and may not be accurate.
In Traditional Chinese Medicine, combining acupuncture with herbal prescription is a common practice to provide comprehensive care. Acupuncture is particularly effective in relieving tension, alleviating pain, and calming the nervous system, while Chinese herbs nourish the body and mind, supporting a holistic healing journey. Herbs are prescribed based on an assessment of your pulse, tongue, constitution and history of your ailments during the initial visit. This treatment is highly recommended for those seeking a long-term, integrative approach to chronic issues. Herbal granules or raw herbs prescribed by your practitioner are an additional charge, typically $4-5 per day.
- Treats mental-emotional well-being with acupuncture.
- Addresses digestive, gynecological issues, and stress.
- Relieves pain and fatigue with acupuncture.
- Provides facial acupuncture for natural beauty and aging.
- Applies gua sha, tui na, facial cupping.
This summary is for informational purposes only and may not be accurate.
Athletic Therapy
A portion of the assessment will include the taking of a detailed history. Next is a thorough assessment of the whole body using orthopaedic and osteopathic manual techniques to determine the areas and patterns which may require treatment. Lastly treatment using osteopathic manual therapy, and offering lifestyle education and exercises if necessary.
- Musculoskeletal rehabilitation for acute and chronic injuries.
- Manual therapy combining osteopathic techniques and soft-tissue work.
- Movement assessment and exercise prescription for mobility restoration.
- Post-surgical physical reconditioning and return-to-sport recovery.
- Injury prevention, postural correction, and functional reconditioning.
This summary is for informational purposes only and may not be accurate.
Naturopath
Please email [email protected] to book.
Osteopathy
Initial assessment includes taking of a detailed history, and thorough assessment of the whole body using orthopaedic and osteopathic manual techniques. Your osteopath will determine the areas and patterns which may require treatment, and treat using osteopathic manual therapy, and lifestyle education and exercises if necessary.
- Musculoskeletal assessment for pain, posture, and injury recovery.
- Manipulative treatment targeting back pain and chronic musculoskeletal issues.
- Soft tissue techniques combined with joint mobilization for mobility restoration.
- Whole-body assessment addressing post-surgical rehabilitation and sports injuries.
- Lymphatic techniques and manual approaches for chronic fatigue and energetic balance.
This summary is for informational purposes only and may not be accurate.