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Integral Health & Wellness

Clinic

Integral Health & Wellness

Address

101-1760 Shawnigan Lake-Mill Bay Road, Shawnigan Lake, BC, V8H 3B7

Map showing the business location

Massage

  • Psychology background informs unique approach.
  • Focuses on curiosity, joy, and presence.
  • Explores root causes and interconnected systems.
  • Reverses issues through awareness and movement.
  • Reprograms neural pathways with passive motion.
  • Emphasizes client empowerment and education.

This summary is for informational purposes only and may not be accurate.

Initial Appointment (60 minutes)
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  • Providing safe and effective therapeutic treatments.
  • Prioritizing client rest and deep relaxation.
  • Calming the nervous system for equilibrium.
  • Facilitating body's natural healing processes.
  • Developing personalized treatment plans with home care.

This summary is for informational purposes only and may not be accurate.

Initial Appointment (60 minutes)
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  • Trauma-informed tailored massage care.
  • Craniosacral therapy treatments offered.
  • Massage support for addiction recovery.
  • Relaxation and stress relief through massage.
  • Rehabilitation and rebuilding through massage.

This summary is for informational purposes only and may not be accurate.

Initial Appointment (60 minutes)
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  • Chronic headache relief through targeted soft tissue work.
  • TMJ dysfunction treatment with intraoral and jaw mobilizations.
  • Neuromuscular degeneration management using therapeutic massage techniques.
  • Therapeutic treatment plans for pain relief and function.
  • Focused manual therapy to improve comfort and daily movement.

This summary is for informational purposes only and may not be accurate.

Initial Appointment (60 minutes)
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Throughout this treatment, hydrotherapy, including hot and cold stones and hot towels, are used in conjunction with massage techniques as indicated for the treatment.

  • Client-centered personalized recovery plans.
  • Integrating various passive and active techniques.
  • Addressing pain with trigger point pressure.
  • Improving mobility using pin and stretch.
  • Empowering self-management strategies and care.

This summary is for informational purposes only and may not be accurate.

Hot stone Massage (90 minutes)
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Not a big fan of needles? Then this 90-minute treatment of acupuncture and meridian massage is perfect for you. Minimize the number of needles (approximately 10) and maximize the flow of meridians in the body by using cupping, gua sha and tui na. Meridian massage includes Cupping, Gua Sha and Tui Na.

Wee Bit Acupuncture + Meridian Massage (90 min)
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  • Focuses on relaxation and self-care.
  • Passionate about helping busy individuals.
  • Understands athlete needs from personal experience.
  • Eager to support all levels of activity.

This summary is for informational purposes only and may not be accurate.

Initial Appointment (60 minutes)
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Acupuncture

The initial acupuncture treatment is for people who new to acupuncture or who haven’t had acupuncture in a while.

  • Treats diverse conditions in internal and external medicine.
  • Supports fertility, hormones, pregnancy, and postpartum care.
  • Acupuncture, electroacupuncture, moxibustion offered.
  • Applies acupressure, cupping, Tui Na, and Gua Sha.
  • Addresses root causes for long-term well-being.

This summary is for informational purposes only and may not be accurate.

Initial Appointment (60 minutes)
New PatientGeneral
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The initial acupuncture treatment is for people who new to acupuncture or who haven’t had acupuncture in a while.

  • Treats mental-emotional well-being with acupuncture.
  • Addresses digestive, gynecological issues, and stress.
  • Relieves pain and fatigue with acupuncture.
  • Provides facial acupuncture for natural beauty and aging.
  • Applies gua sha, tui na, facial cupping.

This summary is for informational purposes only and may not be accurate.

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Athletic Therapy

A portion of the assessment will include the taking of a detailed history. Next is a thorough assessment of the whole body using orthopaedic and osteopathic manual techniques to determine the areas and patterns which may require treatment. Lastly treatment using osteopathic manual therapy, and offering lifestyle education and exercises if necessary.

  • Musculoskeletal rehabilitation for acute and chronic injuries.
  • Manual therapy combining osteopathic techniques and soft-tissue work.
  • Movement assessment and exercise prescription for mobility restoration.
  • Post-surgical physical reconditioning and return-to-sport recovery.
  • Injury prevention, postural correction, and functional reconditioning.

This summary is for informational purposes only and may not be accurate.

Initial Appointment AT (60 minutes)
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Naturopath

Initial Visit (75 minutes) - In-Person
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Osteopathy

Initial assessment includes taking of a detailed history, and thorough assessment of the whole body using orthopaedic and osteopathic manual techniques. Your osteopath will determine the areas and patterns which may require treatment, and treat using osteopathic manual therapy, and lifestyle education and exercises if necessary.

  • Musculoskeletal assessment for pain, posture, and injury recovery.
  • Manipulative treatment targeting back pain and chronic musculoskeletal issues.
  • Soft tissue techniques combined with joint mobilization for mobility restoration.
  • Whole-body assessment addressing post-surgical rehabilitation and sports injuries.
  • Lymphatic techniques and manual approaches for chronic fatigue and energetic balance.

This summary is for informational purposes only and may not be accurate.

Initial Appointment OSTEO (60 minutes)
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