Hara Wellness
Services
Acupuncture
Please choose this option if this is your first acupuncture session with Page or if its been over 6 months since your last appointment. **Please bring shorts and a tank top/sports bra if we are treating a musculoskeletal injury.
- Pain relief and injury recovery.
- Integrating acupuncture with athletic therapy.
- Addressing body mechanics through acupuncture.
- Traditional Chinese Medicine approaches.
This summary is for informational purposes only and may not be accurate.
Athletic Therapy
Please choose this option if this is your first Athletic Therapy treatment or need a 60 minute follow-up with Page. **Please bring shorts and a tank top or sports bra
Kinesiology
In your first session, we’ll discuss your health history, movement goals, and any pain or limitations you may have. A full movement assessment will help identify imbalances, weaknesses, or areas to improve. You'll receive some personalized exercise recommendations to support your recovery and performance!
- Functional movement assessment for athletes and recreational clients.
- Individualized exercise prescription to restore and enhance movement.
- Active rehabilitation programs for injury recovery and prevention.
- Biomechanical analysis and movement retraining to reduce pain.
- Return-to-activity planning and functional capacity evaluation.
This summary is for informational purposes only and may not be accurate.