Massage Therapy
Massage is a therapy which manipulates the soft tissues of the body. This can help aid in pain relief, reduction of muscular tension and discomfort, and/or general relaxation and stress reduction. A session can include full body or focus on one or two regions of the body depending on the specific needs of the client.
Reflexology
Reflexology is an alternative therapeutic practice involving the application of pressure to specific points on the feet and hands. This is done using specific thumb, finger, and hand massage techniques without the use of oil or lotion. It is based on a system of zones and reflex points that reflect an image of the body on the feet and hands. Stimulating these reflex points can help restore balance your body's organs and systems,