Lighten Up Wellness Center

90 minute session customized to your needs by Anna Birkeland with the therapy skills she has honed throughout her career. Anna employs a unique blend of techniques specific to your defined goals which may include deep tissue/neuromuscular massage, lymphatic drainage, cupping, warm himalayan salt or volcanic stones, gua sha/instrument techniques, fascial activation techniques, sports massage, Pyradym frequency/tone therapy, reiki therapy, or craniosacral releases.

Any choice of the following customized per session: Relaxation Massage(melts tension, increases blood oxygen levels), Deep Tissue Massage(relieves pressure points), Lymphatic drainage(improves circulation), Cupping, Gua Sha/instrument Techniques(lessens scar tissue/adhesions),Fascial Activation Techniques, Sports Massage(improves range of motion), Warm Himalayan Salt or Volcanic Stones (improves circulation&relaxation;)

Any choice of the following customized per session: Relaxation Massage(melts tension, increases blood oxygen levels), Deep Tissue Massage(relieves pressure points), Lymphatic drainage(improves circulation), Cupping, Gua Sha/instrument Techniques(lessens scar tissue/adhesions),Fascial Activation Techniques, Sports Massage(improves range of motion), Warm Himalayan Salt or Volcanic Stones (improves circulation&relaxation;)

Any choice of the following customized per session: Relaxation Massage(melts tension, increases blood oxygen levels), Deep Tissue Massage(relieves pressure points), Lymphatic drainage(improves circulation), Cupping, Gua Sha/instrument Techniques(lessens scar tissue/adhesions),Fascial Activation Techniques, Sports Massage(improves range of motion), Warm Himalayan Salt or Volcanic Stones (improves circulation&relaxation;)

Pyradym is a precision analogue physioacoustic instrument designed to stimulate and facilitate the body's innate self-healing mechanisms. Controlled studies have demonstrated physioacoustic use contributes to highly significant decreases in anxiety, tension, muscle spasticity, arousal states, as well as dramatic increases in relaxation and a sense of well-being. During each Pyradym session, the therapist controls the pitch and tonal quality of the sound frequencies while the client relaxes.