Liminal Herbs and Bodywork

Whether it’s used to soothe the nervous system, increase range of motion, feel more resourced, or intentionally work with trauma, hands on bodywork brings us into the present moment and offers real time feedback on what is happening in our bodies. Techniques may include Swedish, gentle myofascial release/deep tissue (all the gain without the pain!), trigger point work, craniosacral, and active/passive stretching.