Mandala Center for Health & Wellness
Massage Therapy
$135.00 Please book this appointment if it is your first time seeing Caitlin.
- Expertise in neurological, cognitive, and geriatric care.
- Experienced with pregnancy, scoliosis, arthritis, and athletes.
- Empathetic approach to chronic pain, especially headaches.
This summary is for informational purposes only and may not be accurate.
$ 140.00 Sorry, but Cara is not accepting new patients at this time.
- Evidence-based pain management massage.
- Patient-centered therapeutic massage approach.
- Utilizes diverse massage techniques.
- Aids muscle tension and recovery.
- Supports athletic performance and recovery.
This summary is for informational purposes only and may not be accurate.
We look forward to seeing you soon.
- Integrates massage with personal training knowledge.
- Strong emphasis on therapeutic exercise.
- Focuses on client education and empowerment.
- Treats conditions impacting movement and lifestyle.
This summary is for informational purposes only and may not be accurate.
Craniosacral Therapy (CST) Gentle. Calming. Deeply Restorative. Craniosacral Therapy is a very light-touch treatment that helps your body shift out of stress and into a state of deep relaxation. Instead of working deeply into muscles, this session focuses on calming your nervous system -the part of you that controls stress, sleep, and healing. Using soft, still hand placements around the head, spine, and hips, the body is supported in releasing tension at its own pace. There is no force or pressure - just quiet support. What Makes It Different from a Massage therapy treatment: - Very gentle, light touch - No deep pressure or intense manipulation - Moves at a pace that feels safe and comfortable - Helps your body unwind naturally - Encourages deep rest and reset This Treatment May Help With: - Stress and anxiety - Feeling overwhelmed or “wired” - Recovery from concussion - Jaw tension (TMJ) - Headaches and migraines - Chronic fatigue - If you are highly sensitive to touch or stimulation What It Feels like during treatment: - Quiet. Slow. Meditative. - Many people leave feeling lighter, clearer, emotionally settled, and deeply relaxed. Some notice better sleep, less tension, and an overall sense of calm in the days following treatment.
- Integrating an Osteopathic massage approach.
- Advanced Craniosacral therapy treatments.
- Total Body Balancing manual therapy.
- Addressing chronic stress through massage.
- Customized plans for individual client needs.
This summary is for informational purposes only and may not be accurate.
We look forward to seeing you soon.
- Addressing athletic and overuse injuries.
- Supporting clients training for events.
- Managing new and chronic pain.
- Easing stress and daily tension.
- Exploring effective pain management strategies.
This summary is for informational purposes only and may not be accurate.
Acupuncture
- Supports mental health including depression, anxiety.
- Addresses addiction recovery through acupuncture.
- Treats various pain conditions, including back pain.
- Utilizes Gua Sha and cupping manual therapies.
- Acupuncture for digestive, allergic, respiratory issues.
- Provides cosmetic acupuncture for skin concerns.
This summary is for informational purposes only and may not be accurate.
- Acupuncture for pain and muscle dysfunction.
- Treats joint issues with orthopedic acupuncture.
- Women's health, gynecology, and fertility acupuncture.
- Supports obstetrics through traditional Chinese medicine.
This summary is for informational purposes only and may not be accurate.
- Acupuncture for stress management and improved sleep.
- Relief for various skin conditions with acupuncture.
- Acupuncture addressing abdominal issues and digestion.
- Pain management using traditional acupuncture techniques.
- Incorporates cupping, gua sha, ear seeds with acupuncture.
This summary is for informational purposes only and may not be accurate.
Athletic Therapy
*Please book this if you have not been in to see Jenn before or it's been 6+ months since your last appointment.
- Musculoskeletal rehabilitation for sports-related joint and muscle injuries.
- Movement assessment and exercise prescription for return-to-sport recovery.
- Manual therapy including joint mobilizations and soft tissue techniques.
- Pelvic rehabilitation addressing pelvic floor dysfunction and recovery.
- Concussion management and nervous system regulation during recovery.
This summary is for informational purposes only and may not be accurate.
Osteopathy
Initial treatments includes verbal consultation, manual assessment, goal setting and succinct treatment planning. An initial appointment can be expected to have significantly less treatment time than subsequent treatments. Please bring short and a bra you are comfortable being treated in, alternatively athletic wear that provides visibility of the skin you your comfort level as assessment and treatment are done without blankets
- Musculoskeletal assessment and whole-body assessment for pain and dysfunction.
- Manipulative treatment to restore joint mobility and reduce pain.
- Soft tissue techniques integrated with manual lymphatic drainage approaches.
- Joint mobilization combined with movement and yoga-informed rehabilitation.
- Manual therapeutic approach for postural alignment and functional restoration.
This summary is for informational purposes only and may not be accurate.