Siobhan O'Connell Wellness Corp

An introductory learning session to take a detailed history, assess your posture, alignment and muscle balance, evaluate your breath pattern, and assess how your emotional stress is impacting your physical health and symptoms ( inflammation,pain,insomnia etc) I am certified to teach evidence based strategies to reset your nervous system. Intro to basic Chopra meditation techniques ( similar to Transcendental Meditation or TM ) including breath work and mantra guidance to embed and focus your practice.Ongoing sessions in person or online based on your preferences. I also offer monthly group online support gatherings at no charge for those you have taken my basic meditation instruction.