Milford Massage and Bodywork

The longest duration session, which may include Muscular Therapy, Myofascial mobilization, Sports Massage, Trigger-point work, and Swedish massage techniques along with some light stretching. Home-care instruction may also be provided such as tension release exercises, stretches and specific instruction on disrupting postural patterns from repetitive activities. *CranioSacral Therapy may also be integrated and can be included or substituted per request