Mind Body Institute

Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface.

Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that could ease your stress and allow you to slip into a calm state of relaxation.

(Rates from $80 & up) Working with a Licensed Massage Therapist to determine the best course of treatment for your body. This could be a certain technique offered by professionals or a combination of techniques which they have had advanced training in, with pressure varying from light, deep, to somewhere in between for the treatment you have chosen and based on what your body needs. Talk to your licensed therapist about creating a plan that compliments what your body needs to help it relax and heal.