Massage Therapy
Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow you to slip into a calm state of relaxation.
Kinesiology
The unique elasticity of kinesiology tape causes the skin to form convolutions and wrinkle. This decompresses the tissue immediately below the skin. It is believed that this has three main effects:Fluid effect- improving blood and lymphatic flow in the taped area.Mechanical effect- improving the slide and glide between tissue layers.Neurological effect- altering the perception of pain and improving body awareness.
Reflexology
Reflexology is a technique that focuses on specific pressure points within your feet to help correct energy flows throughout your body.