Massage
The most popular option! Recommended for most clients, great for first-time visitors and those with only one focus area. Massage Therapy is a manual therapy that involves manipulating an individuals soft tissue to improve their health and well-being. It can help with pain relief, stress reduction and circulation. A Massage Therapist will use their hands, fingers, forearms and elbows to apply pressure to the body’s soft tissues, including muscles, tendons, ligaments and skin. Pressure may vary by the area being worked and the therapist.
- Digestive health support through nutrition and lifestyle counselling.
- Hormone and menstrual health assessment and support.
- Fatigue and stress support with prevention-focused care.
- Lab review and supplement planning for wellness.
- Botanical medicine and acupuncture for overall balance.
This summary is for informational purposes only and may not be accurate.
The most popular option! Recommended for most clients, great for first-time visitors and those with only one focus area. Massage Therapy is a manual therapy that involves manipulating an individuals soft tissue to improve their health and well-being. It can help with pain relief, stress reduction and circulation. A Massage Therapist will use their hands, fingers, forearms and elbows to apply pressure to the body’s soft tissues, including muscles, tendons, ligaments and skin. Pressure may vary by the area being worked and the therapist.
- Deep tissue work for neck, shoulders, and lower back.
- Slow, deliberate pressure for chronically tense muscles.
- Manual techniques to release adhesions and scar tissue.
- Targeted therapy for pain and restricted movement.
- Deep muscle and connective tissue tension relief.
This summary is for informational purposes only and may not be accurate.
Physiotherapy
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- Dry needling for myofascial pain and trigger points.
- Spinal and peripheral joint manipulation for mobility restoration.
- TMJ physiotherapy for jaw pain and dysfunction.
- Neurological rehabilitation for stroke and neuro conditions.
- Homecare physiotherapy and functional independence training.
This summary is for informational purposes only and may not be accurate.
- Pelvic floor assessment and pelvic muscle rehabilitation.
- Pessary fitting and conservative pelvic organ support management.
- Vestibular assessment and balance retraining for dizziness.
- Concussion management and post-concussion rehabilitation.
- Cardiovascular and cardiopulmonary exercise rehabilitation.
This summary is for informational purposes only and may not be accurate.