Nicci Hejnar, LMT

Reflexology is a technique that focuses on specific pressure points within your feet and hands to help correct energy flows throughout your body. I prefer a full hour for the feet and require an hour to address both hands and feet. Clothing may be worn which is quite nice for those new to bodywork. Your parasympathetic system engages to put your entire body into rest, digest and heal mode.

Lymphatic Drainage encourages the lymph to circulate. It has been known to decrease swelling and flush toxins more readily, boosting your immune system. It is a light touch without lotion. Preferably a session by itself without the addition of hot stone or aroma therapy.