Now and Zen Therapies, LLC

Choose between Swedish or Deep Tissue Massage. Swedish massage uses firm but gentle pressure with smooth, gliding strokes to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow you to slip into a calm state of relaxation. Designed to remove severe tension, deep tissue massage is a technique used to improve range of motion and heal injuries below the surface.

Manual lymphatic drainage (MLD) is a type of gentle massage intended to encourage the natural drainage of lymph, which carries waste products away from the tissues back toward the heart. This is best started in a series of 3+ sessions, as just 1 will not typically give you the results you’re looking for. Regular maintenance is helpful after your initial treatment. **60-80min:Full body front and back (including abdomen) and scalp work. **30min:Focus on certain areas(s). Great for post surgical care