Massage
Provided by a Registered Massage Therapist, receipts provided to submit for insurance benefits.
- Trigger point therapy for localized muscle pain relief.
- Myofascial release to reduce fascial restrictions and tightness.
- Joint mobilizations to improve joint mobility and decrease stiffness.
- Passive stretching to increase range of motion and flexibility.
- Swedish massage for relaxation and targeted tension relief.
This summary is for informational purposes only and may not be accurate.
A hot stone massage provided by a registered massage therapist. Hot Stone massages are commonly used as a relaxation treatment but can also be very therapeutic. Soapstone and basalt stones are used to retain heat and used to apply a deep heat into the tissues. This is done by moving the stones along the tissues or by placing them stationary on the body. This can be great for reducing tension, improving relaxation while helping with healing. 45-60 minute will be great for a couple of areas of the body while a 90 minute session will work well for a full body treatment.
- Pain relief for headaches, neck, shoulder, low back.
- Relaxation and overall well-being.
- Trigger point therapy and myofascial release.
- Deep tissue and general Swedish massage.
- Personalized sessions with home stretch recommendations.
This summary is for informational purposes only and may not be accurate.
This unique massage combines the therapeutic properties of essential oils with specialized massage techniques concentrating on the nerve centres of the back and face, but includes the whole body. It is beneficial for reducing stress, easing muscular tension, balancing the body systems and increases the fluidity of blood and lymph. This light, but deeply relaxing massage is done by a certified aromatherapist, using an oil blend customized to your specific wellness needs, determined during your consultation. It provides many physical and emotional benefits and can provide relief from a variety of health issues such as respiratory, digestive or urinary, depression, minor skin irritations, hormonal issues, insomnia or sleep disturbances, etc. You will be sent with the remainder of your massage blend to continue use at home. This massage is beneficial in maintaining and improving your overall health and will leave you feeling balanced, relaxed and rejuvenated. PLEASE NOTE: This massage is done by an aromatherapist, not an RMT.
Reflexology
Reflexology is a non-invasive therapeutic treatment where light pressure is applied to reflex points on the feet or hands using finger and thumb techniques. It is a holistic treatment, intended to treat the whole person, rather than just the symptoms of one particular ailment. It can induce a state of relaxation, balance and harmony, which will encourage the natural ability for the body to heal itself. It is based on the premise that the reflexes on the feet are a mirror image of all the organs, glands and parts of the body. Benefits: Reflexology may help: - Boost immune function - Improve sleep, can help with insomnia and disrupted sleep patterns - Digestive problems, such as constipation, IBS, etc. - Increase energy - Relieve stress, pain, and anxiety - Improve blood and lymph circulation - Menstrual disorders, such as premenstrual syndrome (PMS) - Relieve pain in the body - Relief from headaches - Relieve pressure on legs and feet in pregnant women - Activating the body to cleanse toxins and impurities - Lower stress levels and help to induce a parasympathetic response in the body, resulting in a deep level of relaxation