Massage
- Relaxation massage blending calming and therapeutic techniques.
- Therapeutic massage for pain relief and muscle tension.
- Deep tissue work for chronic muscle tightness and knots.
- Holistic hands-on treatments for stress reduction and wellbeing.
This summary is for informational purposes only and may not be accurate.
Enjoy a nice relaxing massage customized to your needs with the option to add Hot Stones to your massage for $15 extra. NOTE: We require 24 hours’ notice for cancellations or rescheduling to allow us to accommodate other clients. Appointments canceled with less than 24 hours’ notice may be subject to a cancellation fee of half the cost of the existing scheduled appointment.
Chiropractic
- Spinal adjustments for pain relief and joint function.
- Manual mobilization to improve range of motion.
- Soft tissue work for muscle tension and relaxation.
- Corrective exercises to support spinal health.
- Injury recovery care for musculoskeletal complaints.
This summary is for informational purposes only and may not be accurate.
A deeper look at what your body actually needs.
Naturopath
Focused on exploring the root cause of the symptoms and understanding why you are experiencing dis-ease. Naturopathic work encompasses the foundational components of health. The Analysis Session is focused on creating a plan for sustainable implementation. Includes: ⁃ Extensive intake paperwork to ensure most-helpful analysis ⁃ Full body analysis through a naturopathic lens; review of your lifestyle, habits and environment ⁃ Developing a plan for sustainable implementation with tests and recommendations based on needs ⁃ Reviews any tests or fellow providers that could be helpful for root cause of problem analysis - Post session follow-up: —> Check-in for plan accountability —> Analysis findings + extended recommendations —> Digital aid for successful implementation.
Physiotherapy
Continuing to work toward your goals with movement progressions, hands on treatment and education. **This is a follow up session that can only be booked after your 90 minute initial evaluation with Dr. Jamie.**
- Hands-on manual therapy to accelerate healing and mobility.
- Tailored therapeutic exercise programs for injury recovery.
- Pelvic floor assessment and treatment for women's health.
- Dry needling for muscle pain and trigger point release.
- Education and self-management strategies for long-term recovery.
This summary is for informational purposes only and may not be accurate.