East Bay Perinatal Chiropractic & Full Spectrum Functional Medicine

Deepen your self care practice in between sessions. Chiropractic adjustment (optional) Myofascial soft tissue/bodywork (optional) Movement Medicine: combination of specific yoga and mobility exercises to improve specific areas and overall health, posture assessment and exercises to correct and exercises: foam roller, theraband, weights, massage ball. 6) stretches: yin yoga fascial stretch, region specific The purpose of these treatment sessions is to address an issue and teach you how to take care of yourself at home. Each visit will be different and will address different aspects. This session is appopriate if you have THREE regions of complaint. E.g., Knee, low back, neck, shoulder, feet, abdominal tension, postural problems, etc. If you have more than THREE, that is ok, but only three regions will be addressed during this appointment.