Pierre Blasiak - Sports Physical Therapist

This recovery session is designed to help your body recover faster, reduce soreness, and improve overall performance. You’ll experience a combination of deep tissue massage to release muscle tension, joint mobilization to restore movement, and guided stretching to improve flexibility. We’ll also use cupping therapy to boost circulation and reduce muscle tightness, along with compression boots to promote faster recovery. Whether you're coming off a tough training session or preparing for your next big event, this session is all about helping your body reset, recover, and stay at its best.

What to Expect at Your First Physical Therapy Visit? During your first visit, your physical therapist will talk with you about your medical history, current symptoms, and personal goals. They’ll perform a physical assessment to understand your movement, strength, flexibility, and posture. Based on this, they’ll create a customized treatment plan to help you feel better and move more easily. We’ll also begin your treatment during this session to start your recovery right away.