Pilates Emporium
Address
8 Hiscott Street Unit 1, St. Catharines, ON, L2R 1C6
Services Offered
Other Locations
Pilates Emporium14 Anderson Lane, NOTL, Ontario, L0S 1J0
Physiotherapy
Ellen Vriend- Pilates mat and reformer-based movement rehabilitation
- Chair and Cadillac Pilates for mobility and strength
- Fascial stretch therapy for flexibility and pain relief
- Lumbo-pelvic and shoulder stability rehabilitation
- Concussion, brain recovery and pain therapy programs
Physio-Pilates 45 Minutes
Physio-Pilates 45 Minutes
Physio-Pilates 45 Minutes
Rachel Ramsden- Yoga-informed movement for mobility, breath, relaxation
- Pilates-based core strengthening and postural rehabilitation
- Mat, chair, reformer, Cadillac Pilates sessions
- One-on-one private and semi-private rehabilitation sessions
- Neurostimulation for pain relief and scar release
Physio-Pilates 45 Minutes
Physio-Pilates 45 Minutes
Jenny Goldberg- Core strength improvement through Pilates-based exercises
- Posture correction and alignment-focused movement sessions
- Flexibility and range-of-motion enhancement routines
- Mindful movement for body awareness and pain management
- Rehabilitation-focused exercise for injury recovery and function
Physio-Pilates 45 Minutes