Personal Kneads Bodywork // Allison Krause

The main goal of MLD is to stimulate the lymphatic system, which plays a crucial role in the body's defense mechanism; it differs from traditional massage methods in several key aspects: -Gentle, rhythmic Movements -Directional Flow -Specific Sequence Benefits: -Reduced Swelling & Edema -Detoxification -Immune System Boost -Relaxation & Stress Relief -Skin Health Improvement