Pounce Performance
Address
240 Kennevale Drive Unit #205 Ottawa ON, K2J6B6, Ottawa, ON, K2J 6B6
Phone
613-440-7184Massage Therapy
- Myofascial release for fascial restrictions and pain.
- Trigger point therapy for muscle knots and referred pain.
- Rehabilitation massage for strains, sprains, and tendinitis.
- Post-surgical massage including scar tissue treatment and recovery.
- TMJ, whiplash, migraine and nerve-related pain management.
This summary is for informational purposes only and may not be accurate.
60 minutes - Massage Therapy
Acupuncture
- Musculoskeletal pain management with acupuncture and needling.
- Acupuncture for mental health issues like anxiety and depression.
- Acupuncture treatments for gastrointestinal and reproductive disorders.
- Auricular therapy using ear seeds alongside acupuncture protocols.
- Adjunct techniques: Gua Sha, bleed cupping, moxa, heat lamps.
This summary is for informational purposes only and may not be accurate.
Acupuncture Initial Assessment & Treatment - 90 minutes
Osteopathy
- Musculoskeletal assessment and whole-body assessment for athletes and injuries.
- Manipulative treatment using Muscle Energy Techniques for mobility restoration.
- Soft tissue techniques including myofascial release and cupping for pain relief.
- Cranial work as part of manual treatment for cranial and somatic dysfunction.
- Individualized exercise plans integrated with joint mobilization for rehabilitation.
This summary is for informational purposes only and may not be accurate.
60 minute - Initial Session - Manual Osteopathy
Reflexology
- Foot reflexology for chronic pain and neuropathy support.
- Hand reflex zone work to help relieve tension and headaches.
- Ear reflexology and pressure techniques for stress and sleep support.
- Reflex point therapy targeting sciatic-related discomfort and sciatica.
- Circulation support and relaxation through foot and hand pressure techniques.
This summary is for informational purposes only and may not be accurate.
Reflexology Initial Visit