Project Self Holistic Therapy

• Swedish massage for relaxation and improved circulation.
• Myofascial techniques to release fascial restrictions and pain.
• Neuromuscular therapy for trigger points and muscle tension.
• Instrument Assisted Soft Tissue Mobilization (IASTM) for soft tissue dysfunction.
• Gentle stretching and range-of-motion work to improve mobility.

This summary is for informational purposes only and may not be accurate.