Rebuild Fitness and Physiotherapy

• Combines sports background with massage.
• Focuses on pain reduction and injury recovery.
• Helps clients return to desired activities.
• Goal-oriented approach to health.

This summary is for informational purposes only and may not be accurate.

• Manual therapy to restore joint mobility and biomechanics.
• Exercise-based rehabilitation for movement, strength, and recovery.
• Dry needling and acupuncture for pain relief and muscle tension.
• Assessment and treatment of low back pain and sciatica.
• Shoulder and rotator cuff injury rehabilitation and pain management.

This summary is for informational purposes only and may not be accurate.

• McGill techniques for assessment and low back treatment.
• Orthopaedic sports medicine rehabilitation for athletes.
• Therapeutic exercise prescription for movement retraining.
• Progressive strength training and conditioning programs.
• Manual therapy integrated with performance-based rehab.

This summary is for informational purposes only and may not be accurate.

• Manual therapy including orthopedic manual techniques and manipulation.
• Active Release soft-tissue treatment for muscle tension and adhesions.
• Exercise-based rehabilitation using functional movement and strength.
• McGill lumbar techniques for low back pain and disc irritation.
• Acupuncture/dry needling, cupping, and Kinesio-taping for pain relief.

This summary is for informational purposes only and may not be accurate.

• One-on-one personalized rehabilitation and exercise programs.
• Assessment and treatment of chronic pain conditions.
• Recovery and rehab for complex musculoskeletal injuries.
• Exercise-based strength and mobility retraining.
• Targeted movement assessments to improve function.

This summary is for informational purposes only and may not be accurate.