Retreat Massage and Wellness

• Swedish massage for relaxation and overall stress reduction.
• Therapeutic massage targeting pain relief and muscle tension.
• Postural alignment work to improve posture and biomechanics.
• Lymphatic drainage / decongestive therapy for lymphedema management.
• Treatment plans including stretches and corrective exercises.

This summary is for informational purposes only and may not be accurate.

• Swedish massage for overall relaxation and circulation.
• Prenatal massage addressing pregnancy-related discomfort and tension.
• Foot massage targeting plantar pain and lower leg tension.
• Scalp massage for head and neck relaxation and stress relief.

This summary is for informational purposes only and may not be accurate.

• Kinesiology background informs treatment.
• Focus on anatomy and biomechanics.
• Utilizes Trigger Point therapy extensively.
• Treats common pain and overuse injuries.

This summary is for informational purposes only and may not be accurate.

• Therapeutic massage for pain relief and functional improvement.
• Swedish massage for relaxation and circulation enhancement.
• Myofascial release to reduce fascial restrictions and tension.
• Joint mobilization to improve joint mobility and reduce pain.
• Lymphatic drainage and dry cupping for fluid reduction and recovery.

This summary is for informational purposes only and may not be accurate.

• Swedish massage for overall relaxation and circulation.
• Deep tissue massage for chronic muscle tension and pain.
• Scalp massage to relieve head and neck tension.

This summary is for informational purposes only and may not be accurate.

• Swedish massage for overall relaxation and circulation.
• Deep tissue massage for chronic muscle tension and knots.
• Trigger point therapy to release localized painful points.

This summary is for informational purposes only and may not be accurate.

• Deep tissue massage for chronic pain relief and tension.
• Soft tissue therapy targeting muscle adhesions and mobility.
• Swedish massage for relaxation and circulation improvement.
• Prenatal massage addressing pregnancy-related discomfort and pressure.
• Hot stone therapy to soothe muscles and enhance relaxation.

This summary is for informational purposes only and may not be accurate.

• Acupuncture for pain relief and chronic pain management.
• Acupuncture for musculoskeletal issues and injury recovery.
• Cupping therapy combined with acupuncture for muscle tension.
• Gua sha with acupuncture to reduce myofascial restrictions.
• Tuina-style manual therapy integrated with acupuncture treatments.

This summary is for informational purposes only and may not be accurate.

• Integrates Eastern and Western therapeutic approaches.
• Focuses on understanding root causes of discomfort.
• Emphasizes prevention for optimal health.
• Utilizes a wide range of modalities.
• Skilled in guasha, cupping, and acupuncture.

This summary is for informational purposes only and may not be accurate.

• McKenzie Technique for spinal assessment and directional exercises.
• Mulligan manual therapy for joint mobilisations and pain relief.
• Advanced soft tissue release for muscle tightness and scar mobility.
• Kinesio taping for support, proprioception, and pain control.
• Sports-specific rehabilitation and CrossFit-informed functional return.

This summary is for informational purposes only and may not be accurate.

• Musculoskeletal pain relief through manipulative treatment and assessment.
• Restoring joint mobility with joint mobilization techniques.
• Releasing soft tissue restrictions using soft tissue techniques.
• Whole-body assessment to identify and treat movement dysfunction.
• Improving postural alignment to support movement and function.

This summary is for informational purposes only and may not be accurate.