RMT CHRISTINA LC

Deep tissue massage encompasses a variety of therapeutic techniques designed to reach and manipulate the layers of soft tissue beneath the skin’s surface. This approach to massage therapy is designed to relax and lengthen these tissues, promoting injury recovery, pain relief and the restoration of proper posture and body mechanics (how your body moves). Muscles can become imbalanced because of injury or repetitive daily movements, such as sitting at a desk for extended periods, poor posture or playing a sport that utilizes one part of your body more than others. A therapeutic massage incorporates different styles of massage techniques. and is a type of complementary and alternative medicine (CAM) practice that is often used to treat muscle pain, injury, and stiffness. From a lighter touch to a deeper therapy, it can be personalized to your unique physical capacity.