Roots Physical Therapy + Yoga
Massage Therapy
This 60' massage is custom designed to your unique needs. Our experienced massage therapists utilize a combination of relaxation techniques and deep tissue techniques to alleviate tension, improve muscle tone, increase flexibility, and help calm your body and mind. This massage is ideal for those looking to relieve tension, improve mobility and leave feeling relaxed and rejuvinated.
- Manual Lymphatic Drainage for swelling and fluid balance.
- Myofascial release to address fascial restrictions and tension.
- Instrument-assisted soft tissue mobilization (IASTM) for tight tissue.
- Therapeutic massage for pain relief and improved mobility.
- Nervous system–supportive touch to promote restorative relaxation.
This summary is for informational purposes only and may not be accurate.
Physiotherapy
60-minute comprehensive head-to-toe assessment of posture, mobility, strength, stability, flexibility, balance and stability. Your evaluation will include hands-on care to address your limitations as well as education regarding management of your condition. Our goal is to figure out what's going on and why, and make a plan for how we will address these findings and keep you moving safely and without pain.
- Orthopedic and sports injury rehabilitation through movement.
- Individualized rehab programs combining therapeutic exercise.
- Manual therapy for musculoskeletal pain and joint dysfunction.
- Movement-based pain management incorporating yoga techniques.
- Group and one-on-one therapeutic exercise classes.
This summary is for informational purposes only and may not be accurate.
60 minute comprehensive evaluation including posture and alignment, mobility, stability, strength, flexibility, and functional mobility, including a detailed assessment of pelvic floor muscle structure and function. Your evaluation includes a comprehensive history, education related to pelvic floor function and dysfunction and a hands-on assessment of muscle structure, tone, length and strength focused on identifying the root cause of your symptoms or limitations.
- Pelvic floor dysfunction assessment and retraining.
- Orthopedic injury evaluation and individualized rehab.
- Mindful movement and therapeutic yoga-based exercises.
- Manual therapy for musculoskeletal pain and mobility.
- Postural re-education and body mechanics training.
This summary is for informational purposes only and may not be accurate.
60 minute comprehensive evaluation including posture and alignment, mobility, stability, strength, flexibility, and functional mobility, including a detailed assessment of pelvic floor muscle structure and function. Your evaluation includes a comprehensive history, education related to pelvic floor function and dysfunction and a hands-on assessment of muscle structure, tone, length and strength focused on identifying the root cause of your symptoms or limitations.
- Pelvic floor dysfunction assessment and rehabilitation.
- Orthopedic musculoskeletal injury evaluation and manual therapy.
- Trauma-informed therapeutic approaches for pain management.
- Management of Ehlers-Danlos-related joint instability and pain.
- Dysautonomia symptom management through physical therapy techniques.
This summary is for informational purposes only and may not be accurate.
60 minute comprehensive evaluation including posture and alignment, mobility, stability, strength, flexibility, and functional mobility, including a detailed assessment of pelvic floor muscle structure and function. Your evaluation includes a comprehensive history, education related to pelvic floor function and dysfunction and a hands-on assessment of muscle structure, tone, length and strength focused on identifying the root cause of your symptoms or limitations.
- Orthopedic and sports injury assessment and rehabilitation.
- Concussion, headache, and visual-vestibular rehabilitation.
- Pelvic floor dysfunction evaluation and treatment.
- Integrative dry needling for pain modulation and recovery.
- Biopsychosocial approach to pain management and functional restoration.
This summary is for informational purposes only and may not be accurate.
60 minute comprehensive evaluation including posture and alignment, mobility, stability, strength, flexibility, and functional mobility, including a detailed assessment of pelvic floor muscle structure and function. Your evaluation includes a comprehensive history, education related to pelvic floor function and dysfunction and a hands-on assessment of muscle structure, tone, length and strength focused on identifying the root cause of your symptoms or limitations.
Lymphatic Drainage
Manual Lymphatic Drainage is a gentle, rhythmic massage technique designed to stimulate the lymphatic system, promoting detoxification and reducing fluid retention. During your 60-minute session, your therapist uses light, precise strokes to encourage lymph flow, targeting key areas such as the neck, arms, abdomen, and legs. This treatment helps enhance circulation, reduce swelling, and support immune function, leaving you feeling refreshed and revitalized. MLD is ideal for post-surgical recovery, lymphedema management, or general wellness.