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Massage

The temporomandibular joint AKA TMJ (your jaw) is often a source of pain in many head, neck, face, and vocal conditions. Accumulation of compression forces in the joints and asymmetrical muscle tightness can lead to clicking, pain, and possible joint damage.

  • Support for peri, post, and menopausal women.
  • Athlete performance optimization and recovery.
  • Massage for families' balanced, healthy lifestyle.
  • Targeted approach for specific pain relief.
  • Collaborative wellness for client needs.

This summary is for informational purposes only and may not be accurate.

TMJ Protocol - 1hr
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  • Chronic and acute pain management through therapeutic massage.
  • Treatment of sports injuries with soft tissue techniques.
  • Prenatal massage care for pregnant clients.
  • Labour support massage and comfort measures during childbirth.
  • Bilingual (English/French) therapeutic massage for all ages.

This summary is for informational purposes only and may not be accurate.

60 mins Therapeutic Massage
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  • Swedish massage for relaxation.
  • Deep tissue muscle work.
  • Trigger point specific pain relief.
  • Therapeutic pregnancy massage.
  • Cupping therapy for pain.
  • Fascial release bodywork.

This summary is for informational purposes only and may not be accurate.

60 mins Therapeutic Massage
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Acupuncture

Includes an initial consultation and diagnosis using TCM methods. Individualized treatment plan, including acupoint prescription. First acupuncture treatment. Guasha, acupressure massage, cupping, moxibustion and or auriculotherapy may be included where appropriate.

  • Traditional Chinese Medicine acupuncture for pain relief.
  • Cupping therapy to release muscle tension and stagnation.
  • Guasha for soft-tissue mobilization and improved circulation.
  • Moxibustion to warm channels and support qi flow.
  • Auriculotherapy and acupressure massage for localized symptom relief.

This summary is for informational purposes only and may not be accurate.

Initial Acupuncture
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Chiropractic

EMSELLA uses patented HIFEM technology to induce thousands of kegel-like pelvic floor muscle contractions in a single session. These contractions help re-educate and strengthen weak pelvic floor muscles, restoring neuromuscular control and improving urinary incontinence and sexual function in both men and women.

  • Pediatric chiropractic care for children and adolescents.
  • Geriatric chiropractic care for senior patients.
  • Cupping therapy paired with chiropractic treatments.
  • Kinesio taping for musculoskeletal support and stability.
  • Individualized chiropractic adjustments for pain relief.

This summary is for informational purposes only and may not be accurate.

Initial Pelvic Floor Rehab Consult
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At this appointment, Dr. Bonar will discuss the Lumbar Spinal Stenosis Bootcamp Protocol, you will purchase your Bootcamp Workbook and begin treatments!

  • Hands-on chiropractic adjustments for spinal and joint dysfunction.
  • Myofascial release including cupping for soft-tissue restrictions.
  • Instrument Assisted Soft Tissue Techniques (IASTT) for scar tissue.
  • Acupuncture adjunct to chiropractic care for pain modulation.
  • Active Release Therapy and rehab-focused exercise prescription.

This summary is for informational purposes only and may not be accurate.

Initial Lumbar Spinal Stenosis Bootcamp
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Osteopathy

  • musculoskeletal pain relief through manipulative treatment.
  • soft tissue techniques for tension and fascial restrictions.
  • joint mobilization to restore range of motion.
  • whole-body assessment to identify biomechanical contributors.
  • postural alignment and functional movement assessment.

This summary is for informational purposes only and may not be accurate.

Initial Osteopathic Assessment & Treatment
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