Self Wellness

• Swedish and deep tissue massage for pain relief and mobility.
• Myofascial release to reduce fascial restrictions and tension.
• Trigger point therapy and deep muscle stripping for knot relief.
• Passive and active stretching to improve range of motion.
• Cupping and soft tissue release for enhanced tissue recovery.

This summary is for informational purposes only and may not be accurate.

• Recurring shoulder and hip pain assessment and treatment.
• Musculoskeletal assessment for movement-related pain patterns.
• Manipulative treatment to restore joint mobility and function.
• Soft tissue techniques for pain relief and tissue balance.
• Whole-body assessment to identify contributing dysfunctions.

This summary is for informational purposes only and may not be accurate.

• - Stress and tension relief through foot reflexology pressure techniques.
• - Relaxation support using hand reflexology and gentle pressure techniques.
• - Whole-body wellbeing via reflex point therapy and reflex zone work.
• - Circulation support through targeted foot and hand pressure techniques.
• - Ear reflexology for nervous system calming and relaxation support.

This summary is for informational purposes only and may not be accurate.