Massage
Includes techniques such as Therapeutic, Deep Tissue, Prenatal, Hot Stone, Warm Bamboo, and Cupping Therapy, tailored to your needs.
Includes techniques such as Therapeutic, Deep Tissue, Prenatal, Hot Stone, Warm Bamboo, and Cupping Therapy, tailored to your needs.
- Pain relief.
- Muscle tension reduction.
- Promote relaxation.
- Injury rehabilitation.
- Improve mobility.
This summary is for informational purposes only and may not be accurate.
Naturopath
This appointment type is open to current and new patients. The Woman’s Wellness Visit provides insight about your health through a head-to-toe physical exam in a warm and caring environment so you can voice your concerns and ask questions. You deserve to feel in control of your health, feel confident knowing about the status of your health and know where you can make tweaks before something becomes a bigger issue. A PAP test can be included if needed (please indicate in the appointment notes if you would like a PAP during your appointment). The best time to schedule a PAP test is at least 5 days after the end of your period. Notes: Only simple nutrition or lifestyle recommendations may be discussed. To address health concern/s, please book a Naturopathic Initial Assessment (Adult) or Naturopathic Treatment Follow Up appointment, where assessment and treatment can be provided. There is an additional fee for the PAP test ($50).
Physiotherapy
Please book this appointment if you are a new patient with pelvic health concerns. You should also choose this appointment if you are a returning patient with a new pelvic health concern, or if it has been longer than six months since your last treatment. If your main concerns are incontinence, diastasis recti, prolapse, birth preparation or a postpartum assessment please book with Kristen, Jade, Tarah or Katy. If your main concerns are pelvic pain or bowel dysfunction please book with Kristen, Jade, or Tarah. If your main concern is to be assessed for an eventual pessary fitting please book with Kristen or Jade.
- Pelvic floor assessment and rehabilitation for incontinence and prolapse.
- Pelvic pain management and manual therapy techniques.
- Postpartum recovery and core stability retraining.
- General musculoskeletal pain relief and mobility restoration.
- Exercise prescription for injury recovery and functional return.
This summary is for informational purposes only and may not be accurate.
Please book this appointment if you are a new patient with pelvic health concerns. You should also choose this appointment if you are a returning patient with a new pelvic health concern, or if it has been longer than six months since your last treatment. If your main concerns are incontinence, diastasis recti, prolapse, birth preparation or a postpartum assessment please book with Kristen, Jade, Tarah or Katy. If your main concerns are pelvic pain or bowel dysfunction please book with Kristen, Jade, or Tarah. If your main concern is to be assessed for an eventual pessary fitting please book with Kristen or Jade.
- Pain relief and management for musculoskeletal conditions.
- Joint mobilisation and soft tissue manual therapy techniques.
- Exercise therapy for strength, mobility, and rehabilitation.
- Post-injury and post-operative recovery programs.
- Assessment and treatment for movement dysfunction and stiffness.
This summary is for informational purposes only and may not be accurate.
- Pelvic floor assessment and rehabilitation for pelvic health.
- Pelvic pain management and chronic pelvic floor dysfunction.
- Bladder and bowel control retraining through pelvic physiotherapy.
- Pregnancy and postpartum pelvic floor recovery and strengthening.
This summary is for informational purposes only and may not be accurate.
Please book this appointment if you have already had an assessment with your Physiotherapist. If you have a new concern or it has been longer than six months since your last treatment, please instead book in for an assessment. This appointment is not for pelvic health concerns.
- Musculoskeletal pain management and mobility restoration.
- Post-injury rehabilitation and functional recovery.
- Joint mobilizations and manual therapy techniques.
- Therapeutic exercise prescription for strength and flexibility.
- Pain-relief modalities and movement retraining.
This summary is for informational purposes only and may not be accurate.
Please book this appointment if you are a new patient with pelvic health concerns. You should also choose this appointment if you are a returning patient with a new pelvic health concern, or if it has been longer than six months since your last treatment. If your main concerns are incontinence, diastasis recti, prolapse, birth preparation or a postpartum assessment please book with Kristen, Jade, Tarah or Katy. If your main concerns are pelvic pain or bowel dysfunction please book with Kristen, Jade, or Tarah. If your main concern is to be assessed for an eventual pessary fitting please book with Kristen or Jade.
- Pelvic floor muscle assessment and retraining.
- Treatment for urinary incontinence and pelvic pain.
- Postpartum pelvic rehabilitation and recovery.
- Bladder and bowel dysfunction management through physiotherapy.
This summary is for informational purposes only and may not be accurate.