Massage
Prenatal massage differs from regular massage in a few ways, but the main modification you’ll notice is the position in which you lie. To alleviate extra strain on the lower back and pelvic areas that can occur with the pressure of massage techniques, you’ll lie on your side with soft, supportive cushions propping you up. Either way ensures your comfort while allowing your therapist the ability to apply the right amount of pressure where needed.
Reflexology
Reflexology is a technique that focuses on specific pressure points within your feet to help correct energy flows throughout your body. Human feet contain 26 bones, 33 joints, and a network of over 100 tendons connected to thousands of nerves. Reflexology stimulates more than 7000 nerves in the feet.