Soothe To Strengthen

Sports massage uses a variety of massage techniques (Neuromuscular Therapy, Myofascial Release + Dynamic Movement) while client is clothed to help the body feel freer and stronger. It is particularly great for those with active lifestyles or those looking to achieve greater mobility.

Manual lymphatic drainage (MLD) is a type of gentle medical massage encouraging the drainage of the lymph, which carries waste products away from the tissues. Your Lymphocytes are what powers your immune system and they need movement with intentional breath work, or manual therapy to function optimally and keep you healthy. Optional add on of sound therapy to elevate the experience and overall effect.