Massage
Deep tissue massage targets the deep layers of muscle and tissues. This massage uses slow, deep-guided strokes and firm pressure to relieve severe tension and reach below the superficial muscles. The main goal is to work out areas of pain and tension, as well as release knots in the muscles and deep fascia. *All massage sessions include 10 minutes for consultation and dressing.
Massage has long been used as a therapeutic way to promote relaxation, pain relief, and stress reduction. Postpartum massage has all of these same benefits, along with helping any new mom experience a quicker recovery and overall better health after giving birth. Postpartum massage has also been shown to increase the lactation hormone known as prolactin, which increases milk production, improving breastfeeding outcomes.
- Thermal modalities for pain relief and tissue warming.
- Retrograde massage techniques for lymphedema management.
- Ace wrapping and kinesio taping adjuncts for support.
- Soft tissue mobilizations of neck, upper extremity, and face.
- Cranial‑sacral therapy, tissue unwinding, and myofascial release.
- Prenatal and fertility-focused therapeutic massage options.
- Cupping and hot stone treatments for deep release.
This summary is for informational purposes only and may not be accurate.