Telina wellness

Relaxation massage is gentler than deep tissue massage and better suited for people interested in relaxation and tension relief. Swedish massage may loosen up tight muscles caused by daily activities like sitting at the computer or exercising. It can be helpful for people who hold a lot of tension in their: lower back, shoulders, neck

Manual lymphatic drainage (MLD) is a type of gentle massage which is intended to encourage the natural drainage of the lymph, which carries waste products away from the tissues back toward the heart.