The Core Centre of Health
Massage Therapy
60 Minute Massage Therapy Treatment - visit time includes brief assessment
- Fascial Release and Active Release techniques.
- Passive stretching for increased range of motion.
- Prenatal massage and TMJ treatments.
- Injury rehabilitation and stress management.
- Pain relief and body awareness focus.
This summary is for informational purposes only and may not be accurate.
60 Minute Massage Therapy Treatment - visit time includes brief assessment
- Swedish massage for relaxation and circulation enhancement.
- Myofascial release to relieve fascial restrictions and tightness.
- Joint play techniques to improve mobility and joint function.
- Facial and intraoral (buccal) massage for jaw and facial tension.
- TMJ-focused massage to reduce headaches and migraine-related tension.
This summary is for informational purposes only and may not be accurate.
60 Minute Massage Therapy Treatment - visit time includes brief assessment
- Creates a relaxing and healing environment.
- Encourages clients to reconnect with their body.
- Tailors treatments to individual patient conditions.
- Utilizes diverse techniques like myofascial release.
- Incorporates deep breathing exercises.
This summary is for informational purposes only and may not be accurate.
60 Minute Massage Therapy Treatment - visit time includes brief assessment
- Muscle manipulation for improved quality of life.
- Uses trigger-point therapy techniques.
- Provides Swedish and non-Swedish massage.
- Applies hot stones and hydrotherapy.
- Integrates remedial exercises into care.
This summary is for informational purposes only and may not be accurate.
60 Minute Massage Therapy Treatment - visit time includes brief assessment
- Alleviating tension and improving mobility.
- Combines Swedish massage for relief.
- Applies hot stones for deep relaxation.
- Uses active pin and stretch techniques.
This summary is for informational purposes only and may not be accurate.
60 Minute Massage Therapy Treatment - visit time includes brief assessment
- Integrates myofascial release and hot stones.
- Focuses on chronic pain and rehabilitation.
- Draws from personal experience as a dental hygienist.
- Treatments blend Swedish and deep tissue.
- Emphasizes overall health and wellness.
This summary is for informational purposes only and may not be accurate.
60 Minute Massage Therapy Treatment - visit time includes brief assessment
- Combines relaxation and fascial techniques.
- Addresses postural imbalances.
- Incorporates yoga training into homecare.
- Focuses on ever-changing client needs.
This summary is for informational purposes only and may not be accurate.
60 Minute Massage Therapy Treatment - visit time includes brief assessment
- Relaxation services.
- Swedish massage techniques.
- Myofascial release.
- Trigger point therapy.
- Neuromuscular therapy.
- Muscle stripping and hydrotherapy.
This summary is for informational purposes only and may not be accurate.
60 Minute Massage Therapy Treatment - visit time includes brief assessment
- Experienced RMT services.
- Dedicated to client well-being.
- Honed therapeutic approaches.
- Provides compassionate care.
- Addresses general muscle tension.
- Aids relaxation and recovery.
This summary is for informational purposes only and may not be accurate.
Acupuncture
Initial Visit to review current issues, medical history, and create a personalized health plan Treatment may include modalities such as fire cupping, guasha (scraping), tuina/acupressure manual therapy, lifestyle guidance, herbal medicine prescription if needed. To book this visit, you do need to contact us due to some scheduling nuances that just needs a human touch :) 250-862-2673 or [email protected]
Chiropractic
Initial Chiropractic visit - includes Consult/medical history/exam and treatment .
- Address disc injuries: herniated, swollen discs, sciatica.
- Gentle traction with flexion for nerve pressure.
- Utilizes Diversified adjusting technique for corrections.
- Applies Cox Flexion/distraction chiropractic adjustments.
- Incorporates soft tissue techniques and adjuncts.
This summary is for informational purposes only and may not be accurate.
Physiotherapy
This visit is for your initial assessment and treatment with the Physiotherapist.. Choose this for active and exercise based physiotherapy. Focus is on active rehabilitation and long-term self-care strategies. The goal is to build confidence, resilience, and sustainable movement rather than passive or short-term relief. During this session, we will work together on improving movement, reducing pain, and restoring function through a combination of guided self-inquiry, movement awareness, and individualized exercise therapy. Each session begins with a detailed assessment that explores not only symptoms, but also how your body responds to movement, load, stress, and daily activities. Treatment emphasizes helping you better understand your body and actively participate in your recovery. Sessions may include: •Movement assessment and retraining •Progressive, individualized exercise programs •Education to improve body awareness and self-management •Load management and return-to-activity guidance •Support for nervous system regulation when appropriate
- Myofascial release therapy for fascial restrictions and pain.
- Craniosacral therapy for headaches, migraines, and TMJ dysfunction.
- Vestibular rehabilitation for balance and inner-ear dysfunction.
- Functional Range Conditioning for mobility, flexibility, and strength.
- Rehabilitation for sports, overuse, and acute/chronic injuries.
This summary is for informational purposes only and may not be accurate.
Lymphatic Drainage
This face, neck, and chest treatment combines fascial release, relaxation techniques, intra-oral/buccal work, lymphatic drainage, and gentle stimulation techniques. Each session includes intake and assessment to develop a treatment plan tailored to your needs. This treatment can help support facial circulation and help reduce fluid retention in the face and chest. Ideal for those experiencing headaches, “tech neck,” jaw tension, or TMJD and is suitable for those with or without injectables. Feel refreshed and relaxed with the benefits of Buccal Massage. Please wait at least 2 weeks after Botox, laser treatments, or microneedling, and 1 month after filler before booking. **please come with a clean, makeup-free face** **oil will get in your hair with this treatment**