The Mindful Spine Wellness Studio
Services
Massage Therapy
This 50-minute session is customized to address your unique needs—whether you’re managing stress, recovering from injury, or relieving chronic tension. Our massage therapist blends a variety of techniques including Swedish massage, deep tissue, trigger point therapy, and Thai-inspired stretching to support full-body relaxation, mobility, and recovery. Each treatment aligns with our mindful, whole-body approach to healing.
- Pain relief for sprains and strains through therapeutic massage.
- Treatment for muscle tension and trigger point release.
- Postural assessment and corrective soft-tissue techniques.
- Customized treatment plans for injury recovery and function.
This summary is for informational purposes only and may not be accurate.
Chiropractic
Target pain and inflammation with a quick, powerful blast of cold therapy. This treatment focuses on specific problem areas—like sore joints, tight muscles, or injury sites—to reduce swelling, numb discomfort, and promote faster recovery. Allows 2 areas to be treated. Each additional area is $20 extra.