Massage Therapy
- Light touch therapy focus.
- Craniosacral therapy.
- TMJ dysfunction relief.
- Pre/post natal support.
- Relaxation massage.
This summary is for informational purposes only and may not be accurate.
- Pain rehabilitation for chronic conditions.
- Therapeutic deep tissue for healing.
- Myofascial release for tension.
- Individualized treatments via orthopedic assessment.
- Firm deep tissue or calm relaxation.
This summary is for informational purposes only and may not be accurate.
- Therapeutic massage.
- Cupping therapy.
- Trigger Point Release.
- Abdominal massage.
- Pre/post natal care.
This summary is for informational purposes only and may not be accurate.
- Therapeutic massage focus.
- Trigger point therapy for relief.
- Myofascial cupping techniques.
- Graston and Gua Sha work.
- Inter-oral massage specialty.
- Hot stone therapy sessions.
This summary is for informational purposes only and may not be accurate.
Acupuncture
Initial Acupuncture Consultation and Treatment, generally 75 minutes but more complex cases may take up to 90 minutes for consult & treatment.
- Treating stress relief through various acupuncture methods.
- Addressing women's health with traditional acupuncture techniques.
- Managing chronic pain using a hands-on acupuncture approach.
- Applying cupping, gua sha for musculoskeletal conditions.
- Utilizing electro, auricular acupuncture, moxabustion, and tui na.
This summary is for informational purposes only and may not be accurate.
Initial Acupuncture Consultation and Treatment, generally 75 minutes but more complex cases may take up to 90 minutes for consult & treatment.
- Addressing mental health through acupuncture.
- Alleviating chronic pain using acupuncture.
- Providing LGBTQ-affirming acupuncture care.
- Applying cupping for therapeutic benefit.
- Utilizing electro-acupuncture for treatment.
- Employing moxibustion and gua sha techniques.
This summary is for informational purposes only and may not be accurate.
Naturopath
The first step is a 75-minute appointment with Lorraine and is focused on thorough information gathering about your health goals, current and past health details, and diet, as well as a naturopathic physical exam and review of lab results (when indicated). Key recommendations will be made at this visit. If warranted, lab testing such as food sensitivity testing, vitamin D or hormone testing can be done or given as well. The recommended second appointment would occur 3-4 weeks later to continue coaching you towards your health goals. This visit will include other detailed diet and lifestyle recommendations, new or continuing natural medicine prescriptions, and education about why these suggestions are important for you. Just as Rome wasn’t built in a day, your best health outcomes will result from dedicated effort and attention over an extended period. After the first two visits, follow-up appointments are often about 6-8 weeks apart. There is no set protocol; patients are treated as individuals. Some take longer to achieve their goals, some shorter
- Thorough health assessments, physical exams, and lab review.
- Diet and lifestyle coaching toward personalized health goals.
- Food sensitivity, vitamin D, and hormone testing.
- Natural medicine prescriptions with ongoing follow-up visits.
This summary is for informational purposes only and may not be accurate.
Osteopathy
For your first treatment with Alana! This will entail a thorough evaluation of health history, followed by assessment and treatment, and post-treatment recommendations, as time allows. This appointment is 60-75 minutes.
- Musculoskeletal assessment to identify restrictions and asymmetry.
- Manipulative treatment using myofascial release for tissue tension.
- Muscle energy techniques to restore joint mobility and function.
- Oscillatory osteoarticular release and joint mobilization for pain relief.
- Craniosacral and visceral osteopathy to rebalance nervous system integration.
This summary is for informational purposes only and may not be accurate.
Reflexology
- Foot reflexology pressure techniques for therapeutic tension release.
- Hand reflexology reflex zone work supporting relaxation and stress relief.
- Reflex point therapy targeting trigger-point related discomfort.
- Reflex zone work to support pre- and postnatal comfort.
- Pressure techniques complementing abdominal reflex point support.
This summary is for informational purposes only and may not be accurate.