Trueform Bodyworks

A 90-minute session that starts by getting to know how your body moves. Gait and platform analysis with functional movement to spot patterns, compensations & places working harder than they need to. Then a guided movement session designed to build strength, improve mobility, and help your body find a more efficient groove. Finish with massage to help everything settle in, release whats been hanging on, and give your system a chance to reset. Each session is built around you, and your goals and needs.