Urban Wellness
Massage Therapy
I like to use my variety of modalities within my treatments instead of restricting them to separate treatments (labeling “relaxation”, “deep tissue”, “sports”, etc.) as I believe patients have a variety of needs and require custom treatments and treatment plans in the best interest of their health and wellness journeys I use coconut oil as a base oil. Aromatherapy oils are DoTerra essential oils.
- Custom massage treatments based on individual needs.
- Soft tissue pain relief through manual techniques.
- Joint mobility assessment and hands-on treatment.
- Injury rehabilitation with personalized treatment planning.
This summary is for informational purposes only and may not be accurate.
Acupuncture
Consultation with acupuncture treatment.
- Pain relief and chronic pain management with acupuncture.
- Stress reduction and relaxation through gentle needling techniques.
- Balancing energy (Qi) to improve overall wellbeing.
- Treating insomnia and sleep disturbances with acupuncture.
This summary is for informational purposes only and may not be accurate.
- Trauma-informed acupuncture for mental health and emotional regulation.
- Acupuncture to support fertility and healthy pregnancy outcomes.
- Pediatric acupuncture for ADD, autism spectrum, and behavioral challenges.
- Acupuncture treatments for allergies and skin conditions.
- Gentle needling and TCM approaches for stress and trauma recovery.
This summary is for informational purposes only and may not be accurate.
If you are booking with Ingrid for the first time, please select this appointment. This treatment includes a comprehensive intake dialogue, Acupuncture and possibly some supporting therapies (ie moxibustion, tuina, guasha and/or cupping) if appropriate to the treatment and consented to by the client. A sliding scale payment structure is available ($85-150) if the full price is inaccessible.
- Gender-affirming reproductive health support (fertility, pregnancy).
- Pain relief for body pain, headaches and migraines.
- Stress reduction, emotional regulation and insomnia treatment.
- Facial rejuvenation using facial needling and gua sha techniques.
- Digestive and gynecological symptom management through TCM protocols.
This summary is for informational purposes only and may not be accurate.
This in-person consultation is specifically designed for current Acupuncture & TCM patients to be assessed for a Chinese Medicine Herbal Formula. Depending upon their ailments, individual health history and current medications will determine if a herbal protocol is a viable option. This is a great add-on treatment for those seeking a natural approach to their condition. Please Note: This treatment is not for new patients.
- Acupuncture for migraines and headache relief.
- Acupuncture for insomnia and sleep regulation.
- Acupuncture treating digestive complaints and GI imbalance.
- Acupuncture for musculoskeletal pain and trauma recovery.
- Acupuncture with cupping and gua sha for muscle tension.
This summary is for informational purposes only and may not be accurate.
Naturopath
In the first visit I aim to get a clear picture of your overall health and understand your goals. We’ll review recent blood work or other lab results that you bring with you. Completing the initial intake form 24hrs prior to our visit will help to establish a thorough health history, and allow us to maximize the time we have in the appointment. From there, we’ll work together to develop a treatment plan that supports your needs.
- Comprehensive health assessment and goal-focused intake planning.
- Review of recent labs and blood work.
- Thorough health history to guide care planning.
- Personalized treatment planning supporting individual needs.
This summary is for informational purposes only and may not be accurate.
Physiotherapy
Temporarily not accepting new patients. Check back later!
- Pelvic floor assessment and rehabilitation for pelvic dysfunction.
- Orthopaedic musculoskeletal assessment and joint mobilization.
- Exercise prescription for injury recovery and functional restoration.
- Manual therapy for pain relief and soft tissue mobilization.
- Pelvic floor retraining and continence management techniques.
This summary is for informational purposes only and may not be accurate.