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Wellnest

Clinic

Wellnest

Address

145 Palisade Street, Suite #412 B, Dobbs Ferry, NY, 10522

Map showing the business location

Massage

This prenatal/postpartum massage is a deeply nurturing, fully customized experience designed for those 12 weeks or more pregnant or within the first 4 months postpartum. Using side-lying positions, bolstering, and gentle techniques tailored to your stage of pregnancy, this session addresses the aches of a shifting center of gravity, reduces swelling in the extremities, calms an overworked nervous system, and creates space for you to simply rest inside the experience of nurturing a baby.

  • Prenatal and postpartum massage with gentle side-lying support.
  • Deep tissue work for muscle tension and pain relief.
  • Injury rehabilitation and mobility support through therapeutic bodywork.
  • Sports recovery sessions tailored to active clients' needs.
  • Customized relaxation massage with hot stone options.

This summary is for informational purposes only and may not be accurate.

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Chiropractic

Follow up Chiropractic/ Webster treatment for pregnant patients during any trimester. Pregnancy pillows will be used to allow patient to lay face down comfortably.

  • Spinal adjustments and extremity joint mobilizations.
  • Active Release Technique for soft tissue adhesion and tension.
  • Instrument-assisted soft tissue mobilization (Graston/IASTM).
  • Kinesio taping for support and movement facilitation.
  • Cupping therapy to reduce muscle tightness and pain.
  • Rehabilitative exercises for injury recovery and stability.
  • Pre- and post-natal chiropractic care for pregnancy-related issues.

This summary is for informational purposes only and may not be accurate.

Webster Technique Appointment
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Follow up Chiropractic/ Webster treatment for pregnant patients during any trimester. Pregnancy pillows will be used to allow patient to lay face down comfortably.

  • Headache and migraine relief using chiropractic interventions.
  • Acute and chronic neck pain assessment and manual care.
  • Back pain management including adjustments for lumbar issues.
  • Sciatica and radiculopathy-focused spinal mobilization and treatment.
  • Care for herniated discs and neuromusculoskeletal dysfunction through adjustments.

This summary is for informational purposes only and may not be accurate.

Webster Technique Appointment
New PatientGeneral
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