The Esplanade Studio (Pilates 4 Physio)

• Restorative therapeutic deep tissue massage for chronic pain.
• Relaxation-focused techniques for stress reduction and nervous system regulation.
• Prenatal massage for pregnancy comfort and pain relief.
• Acute and chronic injury treatment through targeted soft-tissue work.
• Maintenance and wellness massage for overall muscle health and recovery.

This summary is for informational purposes only and may not be accurate.