Zenith Physio Pilates
Address
25 Keddy Bridge Road, Mahone Bay, NS, B0J 2E0
Services Offered
Physiotherapy
- Pelvic floor assessment and pelvic health rehabilitation
- Individualized movement and exercise prescription for recovery
- Yoga-informed movement re-education and flexibility training
- Postural correction and functional movement retraining
- Pain management and mobility improvement through manual therapy
Physiotherapy: Treatment
- Treating root causes of pain and dysfunction through assessment
- Manual osteopathic-style therapy for joint and soft tissue mobility
- Traditional physiotherapy techniques for injury recovery and rehabilitation
- Pain relief and restoration of functional movement patterns
- Hands-on treatment to improve posture and musculoskeletal alignment
Physiotherapy: Treatment
Massage Therapy
- Trauma-informed manual therapy to release held tension
- Gentle somatic bodywork addressing emotional and physical holding
- Guided touch to restore body-mind balance and relaxation
- Hands-on techniques encouraging nervous system regulation and healing
Therapeutic Massage: 60 minutes
- Myofascial release for reducing fascial restrictions and tension
- Deep tissue massage to alleviate chronic muscle tightness and pain
- Joint mobilizations to restore range of motion and mobility
- Manual lymphatic drainage to reduce swelling and support circulation
- Therapeutic massage to calm the nervous system and promote relaxation
Therapeutic Massage: 60 minutes