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Massage

  • TMJ dysfunction and jaw muscle release techniques.
  • Treatment for migraines and tension-headache relief.
  • Soft tissue work for sciatica and piriformis syndrome.
  • Manual therapy for SI joint pain and pelvic support.
  • Sports massage for injury recovery and athletic performance.
  • Prenatal massage for pregnancy-related discomfort and relaxation.

This summary is for informational purposes only and may not be accurate.

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  • Pain relief for acute and chronic musculoskeletal issues.
  • Muscle tension release using therapeutic massage techniques.
  • Injury recovery and rehabilitation-focused massage therapy.
  • Cupping therapy integrated into manual treatment sessions.
  • Lymphatic massage to reduce swelling and promote drainage.

This summary is for informational purposes only and may not be accurate.

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  • Relaxation-focused Swedish massage for full-body calm.
  • Deep tissue techniques for chronic muscle tension relief.
  • Pregnancy massage to reduce prenatal discomfort and pain.
  • Therapeutic touch for stress reduction and mental relaxation.
  • Treatment of musculoskeletal conditions with calming manual therapy.

This summary is for informational purposes only and may not be accurate.

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  • Relaxation and therapeutic Swedish massage for stress relief.
  • Deep tissue massage for chronic muscle tension and pain.
  • Pregnancy (pre/postnatal) massage for pregnancy-related discomfort.
  • Sports massage for injury recovery, mobility, performance support.
  • Hot stone, cupping, and therapeutic ultrasound adjunct therapies.

This summary is for informational purposes only and may not be accurate.

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  • Prenatal massage for comfort and pregnancy-related tension relief.
  • Deep tissue, myofascial release, and trigger point work.
  • Sports massage supporting recovery and mobility.
  • Swedish massage for relaxation and overall ease.
  • Full-back, neck, shoulders, arms, and legs treatment.

This summary is for informational purposes only and may not be accurate.

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  • Sports injury assessment and soft tissue treatment.
  • Work-related musculoskeletal pain relief through manual therapy.
  • Pre- and postnatal massage for pregnancy-related discomfort.
  • Treatment of tension and migraine headaches with massage techniques.
  • Relaxation massage to reduce stress, anxiety, and muscle tension.

This summary is for informational purposes only and may not be accurate.

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  • Fascial work for improved mobility and tissue health.
  • Trigger point release to relieve localized muscle pain.
  • Swedish massage techniques for relaxation and circulation.
  • Sports massage approaches for performance and recovery.
  • Pregnancy massage support for prenatal comfort and tension relief.

This summary is for informational purposes only and may not be accurate.

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  • Sports injury treatment and athletic soft-tissue rehabilitation.
  • Pre- and postnatal massage care for pregnancy-related discomfort.
  • Deep tissue and myofascial release for chronic musculoskeletal pain.
  • Swedish massage and relaxation-focused therapeutic sessions.
  • Cupping, movement therapy, and therapeutic stretching for mobility.

This summary is for informational purposes only and may not be accurate.

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  • Sports massage for pre/post activity and recovery.
  • Prenatal and postnatal massage for pregnancy care.
  • Manual lymph drainage and combined decongestive therapy.
  • Trigger point release for muscle pain and headaches.
  • Treatment for nerve-related pain and repetitive strain injuries.

This summary is for informational purposes only and may not be accurate.

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  • Deep tissue massage for chronic muscle tension and pain.
  • Cupping therapy to release fascial restrictions and adhesions.
  • Injury-related massage to aid soft tissue recovery.
  • Collaborative treatments following physiotherapy and chiropractic care.
  • Therapeutic manual techniques to improve mobility and function.

This summary is for informational purposes only and may not be accurate.

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  • Chronic pain relief through targeted manual therapy.
  • Musculoskeletal injury treatment for sprains and strains.
  • Treatment for tendonitis and sport-related injuries.
  • Swedish massage techniques for relaxation and function.
  • Trigger point therapy and myofascial release work.
  • Joint mobilizations to restore movement and reduce pain.

This summary is for informational purposes only and may not be accurate.

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  • Swedish massage for relaxation and circulation.
  • Myofascial release for fascial restrictions and mobility.
  • Trigger point therapy for localized muscle pain.
  • Deep tissue massage for chronic muscle tension.
  • Pre-natal massage for pregnancy-related discomfort.

This summary is for informational purposes only and may not be accurate.

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Acupuncture

For all patients who are new to June Nguyen at Zen Wellness. This consult is essential for all patients to properly establish care and treatment goals. It will include an in-depth discussion of your health as well as your main concerns and reasons for treatment.

  • Cosmetic acupuncture for facial rejuvenation and skin health.
  • Acupuncture for gynecological conditions and women's health.
  • Orthopedic acupuncture for musculoskeletal pain and injuries.
  • Cupping therapy combined with acupuncture for muscle tension.
  • Gua sha and tuina integrated with acupuncture for soft-tissue recovery.

This summary is for informational purposes only and may not be accurate.

General Acupuncture Initial Visit
New PatientGeneral
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Osteopathy

For anyone new to Osteopathy at Zen. You DO NOT need to book an Initial Visit if you've already seen one of our Osteopaths. You only ever need to book 1 Initial Visit and from there can book a follow up with any of our Osteopaths. **Appointment time includes a consult, full assessment as well as hands on treatment.

  • Musculoskeletal assessment for sports-related injuries and pain.
  • Manipulative treatment to facilitate self-healing and regulation.
  • Soft tissue techniques to address dysfunction and improve mobility.
  • Joint mobilization to restore range of motion and function.
  • Whole-body assessment to identify root causes of dysfunction.

This summary is for informational purposes only and may not be accurate.

INITIAL VISIT Osteopathy 60min
New PatientGeneral
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Physiotherapy

  • Pelvic floor assessment and treatment for urinary incontinence.
  • Management of complex pelvic pain and sexual pain.
  • Pregnancy, postpartum, and labour preparation physiotherapy support.
  • Rehabilitation for diastasis recti and core recovery.
  • Physiotherapy for prolapse and post-surgical pelvic recovery.

This summary is for informational purposes only and may not be accurate.

INITIAL VISIT Pelvic Health Physiotherapy 50min
New PatientPelvic
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Lymphatic Drainage

This service may benefit individuals looking to: Reduce bloating and water retention Improve digestion and gut comfort Enhance circulation Support natural detoxification Decrease feelings of heaviness or puffiness Promote a more sculpted, contoured appearance Boost energy and overall wellness Support immune system function Feel lighter and less inflamed

  • Brazilian lymphatic drainage for facial puffiness and swelling.
  • Lymphatic massage to support body fluid mobilization.
  • Gentle techniques for bloating and water retention.
  • Face and body sessions to encourage circulation.
  • Lymph flow support for a lighter, less inflamed feeling.

This summary is for informational purposes only and may not be accurate.

Brazilian Lymphatic Drainage 60min - Body Only
New PatientGeneral
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**IMPORTANT: Due to limited availability, MLD treatments are only available for those who require it due to surgery, lymphedema, auto-immune disorders or medical conditions where specific symptoms need to be addressed. We are NOT currently taking new patients seeking MLD for Wellness/Detox/Bloating concerns. Thank you! You must first book a phone/email consult before booking a treatment. Please visit our website for Consult Form found under Services/Manual Lymphatic Drainage

  • Manual lymphatic drainage for lymph flow support.
  • Combined decongestive therapy for swelling management.
  • Post-surgical recovery support with gentle lymph mobilization.
  • Lymphedema care focused on fluid movement.
  • Lymphatic drainage for medical-condition-related swelling support.

This summary is for informational purposes only and may not be accurate.

MLD 60min Initial Visit
New PatientGeneral
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