Kinesiology appointments in Oak Bay, British Columbia

Exercise rehabilitation and personalized exercise prescription sessions. Functional movement assessment with strengthening and stretching programs. Active rehabilitation combining yoga, cardiovascular, and mobility work. Biomechanical analysis and management of TMJ and cervical issues. Return-to-activity planning and injury prevention through exercise therapy.

Concussion-focused functional movement assessment and monitoring. Exercise prescription for post-concussion active rehabilitation. Return-to-activity planning following mild traumatic brain injury. Exercise-based management of concussion-related sleep disturbances. Individualized strength and conditioning programs for movement recovery.

Functional movement assessment for neurologically-influenced movement. Exercise prescription to adapt movements for nervous system conditions. Active rehabilitation to restore movement after neurological injury. Biomechanical analysis to improve movement efficiency and control. Return-to-activity planning incorporating Pilates-based mindful movement.

Functional movement assessment for athletic and daily activities. Exercise prescription for fitness, rehab, and return-to-play. Active rehabilitation for lower back and musculoskeletal recovery. Injury prevention and movement correction for runners and soccer players. Biomechanical analysis and ergonomic assessment to optimize performance.