You Knead Me Maine Bodywork and Advocacy
650 Brighton Ave, STE 202, Portland, ME, 04102
Mary has been licensed for over 20 years and is a practicing birthworker, hospice aid, and mom to 3 kiddos. Her specialties include deep tissue, sports treatments, structural integration, cranial work, oncology massage, manual lymph drainage for post op surgery patients, pregnancy massage, and pediatrics.
Massage
Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow you to slip into a calm state of relaxation.
Reflexology
Reflexology is a technique that focuses on specific pressure points within your feet to help correct energy flows throughout your body and organ systems.
Lymphatic Drainage
Lymphatic Drainage is a very gentle light massage that helps to direct lymphatic fluid towards the lymph nodes. This session focuses on flushing your face and neck to create lift in the brow, and relieve tension in the face and head.