Trish Mara
- Functional movement assessment for movement deficits and imbalances.
- Exercise prescription and exercise therapy for chronic conditions.
- Active rehabilitation and return-to-activity planning after injury or surgery.
- Bone health exercise programs for osteoporosis and osteoarthritis management.
- Injury prevention and strength development for athletic performance.
This summary is for informational purposes only and may not be accurate.
UpLevel Physiotherapy
4636 Elk Lake Drive, Victoria, BC, V8Z 5M1
Trish is a highly qualified practicing Kinesiologist with a degree in Athletic and Exercise Therapy (2015), a CSEP Certified Exercise Physiologist, and NSCA Certified Strength and Conditioning Specialist. Trish is also a certified BoneFit and GLAD Canada professional with special training to provide safe and effective exercises for clients with osteoporosis and osteoarthritis. Trish also brings a strong knowledge of exercise from her experience as a member of the Canadian National Rowing team for six years, competing at World Championships, Pan Am Games, and serving as the spare for the Tokyo Olympics. Trish enjoys working with individuals of all ages and abilities. She is passionate about using exercise to help restore, maintain, or improve health. Whether you are dealing with a chronic medical condition, recovering from an injury or surgery, or want to improve your health through exercise, Trish can help. Trish also uses her extensive knowledge of exercise and physiology to help you rehab from sports injuries, prevent injuries, and gain strength and abilities to reach your athletic goals.