Elizabeth N

Relaxation massage focuses on creating a calming, relaxing atmosphere to allow you to focus on breathing and resting.  In addition to providing a well-needed relief from stress, there are many mental and physical benefits of relaxation massage. A relaxation massage can alleviate some symptoms of depression or anxiety, increase flexibility, reduce fatigue, improve your sleep, decrease inflammation, and improve circulation.

Reflexology serves as an optional treatment for a wide variety of health conditions and ailments like depression, pain, sleep disorders and more. If you have issues with pain or stress for extended periods of time, reflexology may be for you.

Manual lymphatic drainage (MLD) is a type of gentle massage which is intended to encourage the natural drainage of the lymph, which carries waste products away from the tissues back toward the heart.