Jaskiat Sodha
- Pre- and postnatal exercise prescription and safe progression.
- Functional strength training with Kinetic Link Training (KLT).
- Active rehabilitation for injury recovery and movement restoration.
- Functional movement assessment and biomechanical analysis.
- Return-to-activity planning and long-term performance enhancement.
This summary is for informational purposes only and may not be accurate.
Novelty physiotherapy and wellness clinic
112-2669 Langdon St, Abbotsford, BC, V2T 3L3
Jaskiat developed a deep passion for movement and fitness as a child, beginning her sports journey at just 8 years old. This early involvement sparked a lifelong love for physical activity, ultimately inspiring her to pursue a career in health and wellness. Since becoming a Kinesiologist in 2021, Jaskiat has specialized in pre-and postnatal fitness, functional strength training through Kinetic Link Training (KLT), and rehabilitation. She firmly believes that movement is essential not only for physical health but also for fostering deeper personal connections and cultivating self-respect through consistent effort and dedication. Jaskiat takes pride in empowering her clients to overcome obstacles, recover from injuries, and achieve their goals by designing personalized programs tailored to their unique needs. Her approach emphasizes sustainable, long-term results, helping clients unlock their full potential and build confidence in their journey toward health. In her free time, Jaskiat enjoys immersing herself in nature, exploring the outdoors, and continually expanding her knowledge in health and fitness. She is passionate about guiding others toward becoming stronger, healthier, and more connected versions of themselves.